VITALS

• Weight: 72 kg
• BMI: 24

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 9.00 p.m.

DIET

• Two slices of grilled wholemeal bread with cheese and a full-boiled egg for breakfast
• Cup of coffee with milk
• Scrambled tofu with bacon, sliced carrots, sliced mango, and pickled red jalapeño for lunch
• Stir-fried pork with basmati rice and turmeric for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 mountain climbers
• 100 high knee jacks
• 100 mountain pose
• 100 hand grip crunches
• 100 side step jacks
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 leg press
• 100 pulldowns
• 100chest press
• 1000 staircase steps
• 12,400 walking steps