VITALS

• Weight: 71 kg
• BMI: 24

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• Metformin at 6.15 p.m.

DIET

• Multigrain sandwich with cheese and a cup of coffee for breakfast
• Stir-fried rice noodles with wombok, sausage, and prawns for lunch
• One mandarin and unsalted peanuts for mid-afternoon snack
• Mango salad for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 bicep curls
• 100 tricep curls
• 100 hammer curls
• 100 wrist curls
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 heel raise
• 100 tree poses
• 100 mountain poses
• 100 mountain climbers
• 100 knee bends
• 1000 stair step climb
• 14,200 walking steps