VITALS

• Weight: 72 kg (158.7 lbs)

MEDICATIONS

• Metformin 1000 mg at 8.00 a.m.
• Lisinopril 10 mg at 8.00 a.m.
• Metformin 1000mg at 7.00 p.m.

DIET

• One egg sunny side up
• One slice of rye bread with butter
• Cup of coffee with milk
• Snacks of watermelon and peanuts
• Millet with lentils and sweet potato leaves for lunch
• Mid-afternoon snack of a navel orange
• Millet with a grilled slice of king mackerel on a bed of stir-fried sweet potato leaves for dinner

EXERCISE

• 100 diaphragmatic breathing exercises
• 100 yoga happy baby pose
• 100 yoga tree pose
• 100 yoga mountain pose
• 100 yoga cobra pose
• 100 yoga child's pose
• 100 squats
• 100 knee bends
• 100 mountain climbers
• 100 hand grips
• 100 forward bends
• 100 acupressure squeezes of fingers
• 100 acupressure squeezes of each palm
• 100 acupressure squeezes of each thigh
• 100 acupressure squeezes of each arm
• 100 acupressure squeezes of each calf
• 100 leg presses
• 100 chest presses
• 100 pulldowns
• 1000 staircase step climbs
• 18600 walking steps