VITALS

• Weight: 72 kg
• BMI: 24
• Blood Glucose: 6.0 at 3.30 p.m.

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 6.00 p.m.

DIET

• Lebanese pita wrap with a scraped carrot for breakfast
• Multigrain sandwich with cheese for lunch
• Ramen noodle soup with large prawns, wombok, and egg drop accompanied by yogurt salad with sliced mango and peanuts for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 torso turns
• 100 forward bends
• 100 mountain climbers
• 100 high knee jacks
• 100 tree pose
• 100 mountain pose
• 100 hand grip crunches
• 100 side step jacks
• 100 knee bends
• 100 squats
• 100 bicep curls
• 100 tricep curls
• 100 hammer curls
• 100 wrist curls
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 leg press
• 100 chest press
• 100 pulldown
• 100 heel raise
• 1000 stair climbs
• 14,260 walking steps