WEIGHT

• 71 kg (156.5 lbs)

MEDICATIONS

• Metformin 1000 mg at 7.00 a.m.
• Lisinopril 10 mg at 7.00 a.m.
• Metformin 1000mg at 8.45 p.m.

DIET

• One slice of toasted multigrain bread with butter
• Cup of coffee with milk and sugar 
• Snacks of watermelon and unsalted peanuts
• Cheeseburger and french fries for lunch
• Boiled prawns and a slice of light rye bread with cheese for dinner

EXERCISE

• 100 deep diaphragmatic breathing exercises
• 100 happy baby yoga repetitions 
• 100 alternate knee raises
• 100 squats
• 100 biceps curls
• 100 forward bends
• 100 leg side swings
• 100 leg forward swings
• 100 forward bends
• 100 acupressure squeezes of fingers
• 100 acupressure squeezes of each palm
• 100 acupressure squeezes of each thigh
• 100 acupressure squeezes of each arm
• 100 acupressure squeezes of each calf
• 100 yoga tree poses
• 100 leg presses
• 100 pulldowns
• 100 chest presses
• 1000 staircase step climbs
• 21800 walking steps