BLOOD GLUCOSE

• 8.1 (US=145) at 1.00 p.m. before lunch

WEIGHT

• 71 kg (156.5 lbs)

MEDICATIONS

• Metformin 1000 mg at 7.30 a.m.
• Lisinopril 10 mg at 7.30 a.m.
• Metformin 1000mg at 8.00 p.m.

DIET

• One slice of toasted multigrain bread with walnut oil
• Oatmeal with wheat bran and dates
• Cup of tea with milk 
• Snacks of watermelon and unsalted peanuts
• Lentil soup with okra, potato, and a malunggay omelette for lunch
• Tofu with chicken breast and mustard green for dinner

EXERCISE

• 100 happy baby yoga
• 100 alternate knee raises
• 100 squats
• 100 knee bends
• 100 leg side swings
• 100 leg forward swings
• 100 leg presses
• 100 pulldowns
• 100 chest presses
• 100 acupressure squeezes of fingers
• 100 acupressure squeezes of each palm
• 100 acupressure squeezes of each thigh
• 100 acupressure squeezes of each arm
• 100 yoga tree poses
• 1000 staircase step climbs
• 14000 walking steps