VITALS

• Weight: 72 kg (158.7 lbs)
• Blood Sugar: 5.9 (US= 106) at 1.00 p.m. before lunch 

MEDICATIONS

• Metformin 1000 mg at 7.30 a.m.
• Lisinopril 10 mg at 7.30 a.m.
• Metformin 1000mg at 7.45 p.m.

DIET

• One slice of toasted multigrain bread with cheese
• Oatmeal with wheat germ and dates
• Cup of tea with milk
• Snacks of watermelon, cashews, almonds and unsalted peanuts
• Small grilled lamb chop with red kidney beans and choy sum for lunch
• Mid-afternoon snack of Portuguese tart and plain tea
• Malunggay omelette wrap for dinner

EXERCISE

• 100 deep diaphragmatic breathing exercises
• 100 yoga happy baby pose
• 100 yoga tree pose
• 100 yoga mountain pose
• 100 yoga cobra pose
• 100 yoga child's pose
• 100 forward bends
• 100 squats
• 100 mountain climbers
• 100 hand grips
• 100 biceps curls
• 100 leg side swings
• 100 leg forward swings
• 100 acupressure squeezes of fingers
• 100 acupressure squeezes of each palm
• 100 acupressure squeezes of each thigh
• 100 acupressure squeezes of each arm
• 100 acupressure squeezes of each calf
• 100 leg presses
• 100 chest presses
• 100 pulldowns
• 1000 staircase step climbs
• 20700 walking steps