BLOOD GLUCOSE

• 5.5 (US=99.0) at 1.00 p.m. before lunch

WEIGHT

• 71 kg (156.5 lbs)

MEDICATIONS

• Metformin 1000 mg at 7.00 a.m.
• Lisinopril 20 mg at 7 a.m.
• Metformin 1000mg at 8.00 p.m.

DIET

• Two slices of toasted multigrain bread with tiny slivers of butter and walnut oil
• Cup of coffee with milk and less than 1 teaspoon of sugar
• Snacks of watermelon and unsalted peanuts
• Biryani for lunch with mackerel and potato
• Biryani for dinner

EXERCISE

• 100 happy baby yoga
• 100 alternate knee raises
• 100 squats
• 100 knee bends
• 100 leg side swings
• 100 leg forward swings
• 100 leg presses
• 100 pulldowns
• 100 chest presses
• 100 acupressure squeezes of fingers
• 100 acupressure squeezes of palms
• 100 acupressure squeezes of thighs
• 100 acupressure squeezes of both arms
• 100 yoga tree poses
• 1000 step climbs
• 18,600 walking steps