• BG at 8.08 a.m. was 7.4 (133)
• BG at 2.00 p.m. was 6.2 (112)

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15 a.m.

DIET

• Oatmeal with walnuts, peanut butter, and milk
• Oatmeal raisin cookie for mid-morning snack
• Basmati rice with eggs and shrimps

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 bicycle crunches
• 100 knee bends
• 100 leg swings
• 100 mountain climbers
• 100 heel raises
• 100 squats