• BG at 7.55 a.m. was 7.6 (136)
• BG at 1.30 p.m. was 6.2 (112)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 8.00 p.m.

DIET

• Oatmeal with almonds, teff, flax, and peanut butter
• Cup of coffee
• Fried rice with shrimps, spinach, cabbage, and eggs
• Lentil fritters with rye flour

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 100 leg swings
• 100 heel raises
• 100 abdominal crunches
• 100 mountain climbers
• 100 jackknife crunches
• 100 squats
• 100 bicycle crunches
• 100 arm swings
• 100 lateral steps
• 100 torso twists
• 100 knee bends
• 100 tree poses
• 100 alternate knee crunches
• 100 boxer shuffles
• 100 torso bends
• 100 alternate knee taps
• 100 cross toe taps
• 100 wrist curls
• 100 hammer curls
• 100 hamstring curls
• 100 alternate heel clicks
• 100 biceps curls
• 100 side squats
• Climbed 600 stair steps
• Walked 5 km (3 miles)