• BG at 8.10 a.m. was 7.1 (128)

MEDICATION

• Metformin at 8.15 a.m. 
• Lisinopril at 8.15 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with peanut butter
• Twelve-grain roll with cheese and an egg sunny side up
• Blended juice with grapefruit, apple, and kale
• Basmati rice with haddock, organic tomatoes, pickled cucumber, and kale
• Whole wheat tortilla wrap with cheese and mushroom
• Cup of warm milk with cocoa

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 100 squats
• 100 abdominal crunches
• 100 jackknife crunches
• 100 alternate knee crunches
• 100 boxer shuffles
• 100 mountain climbers
• 100 hand grip crunches
• 100 heel raises
• 100 lateral steps
• 100 leg swings
• 100 wrist curls
• 100 torso twists
• 100 hammer curls
• 100 torso bends
• 100 knee pulls
• 100 biceps curls
• 100 alternate toe taps
• 100 hamstring curls
• 100 alternate heel taps
• Walked 5 km (3 miles)