• BG at 7.20 a.m. was 6.7 (120)
• BG at 12.00 noon was 6.8 (123)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with flax, chia, teff, and peanut butter
• Nutribullet jug of juice with kale, celery, and grape tomatoes
• Brown rice with mixed vegetables of celery, carrots, and shrimps
• Lentils fritters for mid-afternoon snack
• Basmati rice with grilled haddock and spinach soup

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 mountain climbers
• 100 leg swings
• 100 heel raises
• 100 cross toe taps
• 100 hamstring curls
• 100 torso twists
• 100 knee bends
• 100 high knee jacks
• 100 arm swings
• 100 alternate high knee taps
• 100 tree poses
• 100 cobra poses
• 100 abdominal crunches
• 100 jackknife crunches
• 100 handgrip crunches
• 100 bicycle crunches
• 100 wrist curls
• 100 biceps curls
• 600 stair steps
• Walked 5 km (3 miles)