• BG at 8.22 a.m. was 7.9 (142)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• Metformin at 6.45 p.m.

DIET

• Oatmeal with walnuts, almonds, and peanut butter
• Nutribullet jug of juice with organic grape tomatoes, kale, and red radish
• Twelve-grain bread with cheese
• Peanuts for mid-afternoon snack
• Basmati rice with prawns, tofu, and mushrooms

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 heel raises
• 100 alternate heel taps
• 100 knee bends
• 100 tree poses
• 100 leg swings
• 100 mountain climbers
• 100 torso twists
• 100 alternate knee taps
• 100 jumping jacks
• 100 shoulder rolls
• 100 squats
• 100 wrist curls
• 100 boxer shuffles
• 100 hamstring curls
• 100 biceps curls
• Climbed 600 stair steps
• Walked 5 km (3 miles)

Fitness Blender

(Exercise ideas}