• BG at 8.30 a.m. was 7.6 (137)
• BG at 1.15 p.m. was 5.3 (95)

MEDICATION

• Metformin at 8,40 a.m.
• Lisinopril at 8.40 a.m.
• Metformin at 6.30 a.m.

DIET

• Oatmeal with teff, chia, flax, peanut butter, walnuts, almonds, and milk
• Half-boiled egg
• Cup of coffee
• Tofu with cauliflower and tomatoes
• Blender juice with grapefruit, apple, and kale
• Two slices of thirteen grade bread with an egg and butter
• Cup of warm milk with cocoa

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 squats
• 100 torso twists
• 100 knee bends
• 100 mountain climbers
• 100 leg swings
• 100 heel raises
• 100 lateral steps
• 100 wrist curls
• 100 hand grip crunches
• 100 hammer curls
• 100 biceps curls
• 100 boxer shuffles
• 100 high knee lifts
• 100 torso bends
• 100 heel to knee taps
• 100 hamstring curls
• 100 alternate toe taps
• 100 marches in place
• 100 alternate knee crunches
• 100 alternate heel taps
• Walked 5 km (3 miles)