• BG at 8.00 a.m. was 7.8 (140)
• BG at 5.30 p.m. was 6.7 (121)

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15 a.m.
• Metformin at 8.00 p.m.

DIET, Oatmeal with teff, chia, flax, sesame, and milk

• Two slices of garlic and herb Italian bread with havarti cheese and button mushrooms
• One apple
• Basmati rice with calamari, halibut, broccoli, cauliflower, and carrots

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 squats
• 100 abdominal crunches
• 100 jackknife crunches
• 100 knees and hip swings
• 100 alternate heel to knee taps
• Walked 5 km (3 km)