• BG at 7.45 a.m. was 7.1 (127)
• BG at 12.35 p.m. was 6.1 (110)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 7.30 p.m.

DIET

• Oatmeal with teff, chia, flax, almonds, walnuts, and milk
• One half-boiled egg
• One boiled sweet potato
• Cup of coffee
• Mung bean noodles with eggs, slices of pork, kale, and tomatoes
• Bowl of yogurt and tomato

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 squats
• 100 mountain climbers
• 100 knee pulls
• 100 side step jacks
• 199 cross toe taps
• 100 high knee crunches
• 100 arm swings
• 100 lateral steps
• 100 torso twists
• 100 torso bends
• 100 knee bends
• 100 boxer shuffles
• 100 cross toe taps
• 100 alternate knee crunches
• 100 high knee taps
• 100 wrist curls
• 100 biceps curls
• 100 hammer curls
• 100 alternate heel taps
• 100 hamstring curls
• Walked 5 km (3 miles)