• BG at 8.10 a.m. was 7.7 (138)
• BG at 3.20 p.m. was 4.9 (88)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with peanut butter, sesame seeds, and milk
• Mug of blended juice with an apple, kale, and mandarin oranges
• Raw carrot sticks for mid-morning snack
• Toasted twelve-grain roll with fried egg and coconut jam
• Basmati rice with spicy pork, broccoli, and tomato
• Cup of tea
• Two scoops of vanilla ice cream
• Basmati rice with tofu, mushrooms, eggs, and tuna
• One pear

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 100 alternate heel to knee taps
• 100 squats
• 100 alternate high knee crunches
• 100 torso twists
• 100 tree poses
• 100 heel raises
• 100 mountain climbers
• 100 knee pulls
• 100 boxer shuffles
• 100 lateral steps
• 100 seated leg presses
• 100 calf extensions
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 leg swings
• 100 hamstring curls
• 100 knee bends
• 100 alternate heel taps
• Walked 5 km (3 miles)