• BG at 8.40 a.m. was 7.6 (136)

MEDICATION

• Metformin at 9.00 a.m.
• Lisinopril at 9.00 a.m.
• Metformin at 6.45 p.m.

DIET

• Oatmeal with teff, chia, flax, and peanut butter
• Nutribullet jug of blended juice with organic grape tomatoes, grapefruit, kale, and celery
• Quinoa porridge with tomato and spicy potato
• Bowl of peanuts for mid-afternoon snack
• Basmati rice with slices of pork and spinach

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 squats
• 100 handgrip crunches
• 100 heel raises
• 100 boxer shuffles
• 100 mountain climbers
• 100 hamstring curls
• 100 tree poses
• 100 high knee taps
• 100 wrist curls
• 100 alternate heel taps
• 100 alternate knee crunches
• 100 torso twists
• Climbed 600 steps
• Walked 5 km (3 miles)

NUTS and GRAINS I USE

• Almonds
• Amaranth
• Brazil Nuts
• Chia Seeds
• Chickpeas
• Flax
• Lentils
• Millet
• Peanuts
• Pumpkin Seeds
• Quinoa
• Sesame
• Teff
• Walnuts