• BG at 7.35 a.m. was 7.9 (146)
• BG at 1.35 p.m. was 7.2 (129)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• Metformin at 7.30 p.m.

DIET

• Oatmeal with peanut butter, sorghum, and chickpeas
• Three-egg omelet with slices of cucumber and grape tomatoes
• Fried rice with shrimps, cabbage, and pork
• Basmati rice with eggplant, lentils, and tomato

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 bicycle crunches
• 100 jackknife crunches
• 100 squats
• 100 wrist curls
• 100 knee bends
• 100 hammer curls
• 100 biceps curls
• 100 side squats
• 100 high knee taps
• 100 lateral steps
• 100 arm swings
• 100 heel raises 
• 100 hamstring curls
• 100 torso twists
• 100 boxer shuffles
• 100 mountain climbers
• 100 leg swings
• 100 hand grip crunches
• 100 alternate heel clicks
• 100 tree poses
• Climbed 600 stair steps
• Walked 5 km (3 miles)