• BG at 8.00 a.m. was 7.3 (132)
• BG at 2.40 p.m. was 5.7 (103)

MEDICATION

• Metformin  8.15 a.m.
• Lisinopril at 8.15 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia, flax, and milk
• One half-boiled egg
• Basmati rice with spicy lamb chops, cabbage, and yogurt

EXERCISES

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 hand grip crunches
• 100 heel raises
• 100 alternate heel taps
• 100 mountain climbers
• 100 biceps curls
• 100 hammer curls
• 100 hamstring curls
• 100 torso bends
• 100 torso twists
• 100 leg swings
• 100 alternate knee crunches
• 100 leg swings
• Walked 5 km (3 miles)