• BG at 8.15 a.m. was 8.1 (145)
• BG at 12.50 p.m. was 6.3 (114)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• Metformin at 8.00 p.m.

DIET

• Oatmeal with teff, chia, flax, and peanut butter
• Half a cup of basmati rice with cod, potato, and tomato
• Banana fritters for mid-afternoon snack
• Breaded haddock and bokchoi soup with prawns

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 boxer shuffles
• 100 torso twists
• 100 heel raises
• 100 cross toe taps
• 100 arm swings
• 100 grip crunches
• 100 wrist curls
• 100 lateral steps
• 100 high knee jacks
• 100 alternate knee crunches
• 100 squats
• 100 knee bends
• 100 shoulder rolls
• 100 hammer curls
• 100 hamstring curls
• 100 jumping jacks
• 100 alternate heel taps
• Climbed 400 stair steps
• Walked 5 km (3 miles)