• BG at 7.40 a.m. was 8.1 (146)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.10 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with chia, teff, flax, almonds, and walnuts
• Slice of bagel with raisins
• Ramen noodles with tofu and cauliflower
• Brown rice with eggplant

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 cobra poses
• 100 mountain climbers
• 100 hamstring curls
• 100 curls
• 100 squats
• 100 tree poses
• 100 raised knee crunches
• 100 boxer shuffles
• 100 wrist curls
• 100 biceps curls
• 100 hammer curls
• 100 heel raises
• 100 hand grip crunches
• 100 lateral steps
• 100 alternate knee taps
• 100 alternate toe taps
• Walked 5 km (3 miles)

Fitness Blender