• BG at 8.07 a.m. was 7.1 (128)

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15 a.m.

DIET

• Oatmeal with teff, chia, and flax
• Banana fritter
• Nutribullet jug of blended juice with kale, tomato, cucumber, and grapefruit
• Slice of cheese pizza

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 mountain climbers
• 100 squats
• 100 heel raises
• 100 knee bends
• 100 alternate knee crunches
• 100 torso twists
• 100 heel taps
• 100 hamstring curls
• Walked 5 km (3 miles)