• BG at 8.17 a.m. was 7.2 (130)
• BG at 1.00 p.m. was 7.7 (138)

MEDICATIONS

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• Metformin at 7.30 p.m.

DIET

• Oatmeal with teff, chia, flax, walnuts, almonds, and milk
• Slice of toasted whole grain bread with Finlandia butter
• Cup of coffee with raw organic Australian honey
• Basmati rice with haddock, organic tomatoes, and yogurt
• Basmati rice with lamb chop, lentils, tomatoes, yogurt, and kale
• Two scoops of ice cream

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 squats
• 100 wrist curls
• 100 heel to knee taps
• 100 alternate knee crunches
• 100 mountain climbers
• 100 hand grip crunches
• 100 boxer shuffles
• 100 leg swings
• 100 alternate toe taps
• 100 torso twists
• 100 knee bends
• 100 heel raises
• 100 hamstring curls
• 100 lateral steps
• 100 side squats
• 100 hammer curls
• 100 high knee taps
• 100 heel to knee taps
• 100 seated leg presses
• 100 calf extensions
• Walked 5 km (3 miles)