• BG at 7.10 a.m. was 7.9 (143)
• BG at 12.30 p.m. was 6.2 (110)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 7.10 p.m.

DIET

• Oatmeal with almonds, walnuts, peanut butter, and milk
• Cup of warm milk
• Basmati rice with dandelions, yogurt, tomato, and salmon
• Peanuts for mid-afternoon snack
• Salad with romaine lettuce, tomatoes, dill pickle, and cottage cheese

EXERCISE

• 3 minutes of yoga
• 30 minutes deep breathing
• 100 cross toe touches
• 100 marches in place
• 100 torso bends
• 100 torso bends
• 100 torso twists 
• 100 heel raises
• 100 mountain climbers
• 100 knee bends
• 100 knee bends
• 100 high knee lifts
• 100 alternate heel taps
• 100 alternate heel knee taps
• 100 hamstring curls
• 100 boxer shuffles
• 100 wrist curls
• 100 lateral steps
• 100 hand grip crunches
• 100 hammer curls
• 100 biceps curls
• 100 alternate knee crunches
• 100 abdominal crunches
• 100 jackknife crunches
• Walked 5 km (3 miles)