• BG at 7.45 a.m. was 7.3 (131)
• BG at 1.00 p.m. was 6.4 (115)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with almonds and walnuts
• Cup of coffee
• Small garbanzo fritter
• Mug of blended juice made with an apple, a tomato, and orange juice
• Stir-fried broccoli, cauliflower, carrot, and slices of pork
• Whole wheat tortilla with mozzarella cheese

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 side to side steps
• 100 tree poses
• 100 abdominal crunches
• 100 jackknife crunches
• 100 heel raises
• 100 mountain climbers
• 100 knee bends
• 100 boxer shuffles
• 100 torso bends
• 100 wrist curls
• 100 biceps curls
• 100 hammer curls
• 100 lateral steps
• 100 torso twists
• 100 hand grip crunches
• 100 alternate knee crunches
• 100 leg swings
• 100 squats
• 100 hamstring curls
• 100 high knee lifts
• Climbed 400 steps
• Walked 5 km (3 miles)