• BG at 7.15 a.m. was 6.8 (123) 
• BG at 12.45 p.m. was 5.4 (98)
• BG at 10.00 p.m. was 6.7 (121)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 6.15 p.m.

DIET

• Oatmeal with peanut butter and blueberries
• Poached egg
• Grapefruit for mid-morning snack
• Sausage muffin and salad
• Cup of tea
• Fried haddock with almonds, walnuts, cottage cheese, and salad
• Cup of warm milk with cocoa

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 side step jacks
• 100 mountain climbers
• 100 tree poses
• 100 squats
• 100 lateral steps
• 100 heel raises
• 100 hand grip crunches
• 100 boxer shuffles
• 100 leg swings
• 100 high knee lifts
• 100 wrist curls
• 100 torso twists
• 100 torso bends
• 100 biceps curls
• 100 hamstring curls
• 100 hammer curls
• 400 stair steps
• Walked 5 km (3 miles)