• BG at 6.50 a.m. was 7.2 (130)
• BG at 12.50 p.m. was 5.5 (99)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.

DIET

• Oatmeal with walnuts and almonds
• Large gulf shrimps with broccoli and carrots
• Slice of cheesecake with ice cream
• Peanuts for mid-afternoon snack
• Quinoa burger with carrot and chicken floss

EXERCISES

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 side step jacks
• 100 hamstring curls
• 100 mountain climbers
• 100 wrist curls
• 100 biceps curls
• 100 hammer curls
• 100 leg swings
• 100 heel raises
• 100 abdominal crunches
• 100 jackknife crunches
• 100 alternate knee crunches
• 100 boxer shuffles
• 100 lateral steps
• 100 tree poses
• 100 side to side steps
• Climbed 400 steps
• Walked 5 km (3 miles)