• BG at 8.00 a.m. was 8.16 (147)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• Metformin at 8.00 p.m.

DIET

• Oatmeal with blueberries and sesame seeds
• Half-boiled egg
• Mug of plain tea
• Tomato soup with collards
• Potato salad with romaine lettuce

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 tree poses
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 hand grip crunches
• 100 wrist curls
• 100 mountain climbers
• 100 heel raises
• 100 high knee jacks
• 100 hamstring curls
• 400 stair steps
• Walked 5 km (3 miles)