• BG at 7.15 a.m. was 7.27 (131)

MEDICATIONS

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 7.15 p.m.

DIET

• Oatmeal with teff, chia, peanut butter, sesame seeds, and milk
• Slice of cheesecake
• McMuffin sausage
• Banana fritters for mid afternoon snack
• Quinoa with okta, eggplant, lentils, and collard

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 heel raises
• 100 high knee jacks
• 100 mountain climbers
• 100 hand grip crunches
• 100 hamstring curls
• 100 squats
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• Walked 5km (3 miles)