• BG at 7.30 was 7.1 (127)
• BG at 1.00 p.m. was 5.9 (106)

MEDICATION

• Metformin at 7.35 a.m.
• Lisinopril at 7.35 a.m.
• Metformin at 6.45 p.m.

DIET

• Oatmeal with teff, chia, flax, peanut butter, almonds, walnuts, and milk
• Slice of twelve-grain bread with cottage cheese
• One half-boiled egg
• Bowl of blueberries with yogurt for mid-morning snack
• Basmati rice with stir-fried pork and Boston lettuce
• Whole grain tortilla wrap with cheese
• Cup of warm milk with cocoa

EXERCISE

• 30 minutes yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 stationary marches
• 100 100 side steps
• 100 mountain climbers
• 100 leg swings
• 100 wrist curls
• 100 hammer curls
• 100 biceps curls
• 100 side squats
• 100 heel raises
• 100 torso bends
• 100 hamstring curls
• 100 high knee jacks
• Walked 5 km (3 miles)