• BG at 8.10 a.m. was 8.3 (150)
• BG at 1.25 p.m. was 5.2 (94)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.

DIET

• Oatmeal with blueberries, peanut butter, almonds, and walnuts
• Slice of whole wheat bread with Finlandia butter
• Sausage and whole green bread
• Brown rice with baked chowder and stir-fried broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 lateral steps
• 100 high knee lifts
• 100 wrist curls
• 100 biceps curls
• 100 hammer curls
• 100 hand grip crunches
• 100 high knee jacks
• 100 heel raises
• 100 mountain climbers
• 100 torso twists
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 boxer shuffles
• 100 leg swings
• 100 hamstring curls
• Walked 5 km (3 miles)