• BG at 7.15 a.m. was 8.10 (146)

MEDICATION

• Metformin at 7.20 a.m.
• Lisinopril at 7.20 a.m.
• Metformin at 8.00 p.m.

DIET

• Oatmeal with teff, chia, and blueberries
• One half-boiled egg
• Banana fritters for mid morning snack
• Tomato soup with celery, and cheese
• Chicken mesquite with chicken salad and tortellini pasta
• Two slices of toasted whole grain bread with cheese

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 wrist curls
• 100 hammer curls
• 100 biceps curls
• 100 triceps extensions
• 100 squats
• 100 hand grip crunches
• 100 heel raises
• 100 mountain climbers
• 100 high knee jacks
• Walked 5 km (3 miles)