• BG at 6.25 a.m. was 7.7 (139)
• BG at 8.40 a.m. was 6.9 (125)
• BG at 1.15 p.m. was 5.8 (105)

MEDICATION

• Metformin at 8.45 a.m.
• Lisinopril at 8.45 a.m.
• Metformin at 7.15 p.m.

DIET

• Oatmeal with peanut butter
• Glutinous rice with shredded barbecued chicken and salad with romaine lettuce, walnuts, cottage cheese, and olive oil
• Basmati rice with fried tofu, broccoli, and lentils
• One gala apple

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 wrist curls
• 100 squats
• 100 lateral steps
• 100 high knee lifts
• 100 boxer shuffles
• 100 torso twists
• 100 heel raises
• 100 hand grip crunches
• 100 biceps curls
• 100 hammer curls
• 100 squats
• 100 side step jacks
• 100 high knee pulls
• 100 mountain climbers
• 100 leg swings
• 100 hamstring curls
• 100 forward lunges
• 100 side lunges
• Walked 5 km (3 miles)