• BG at 7.50 a.m. was 8.05 (145)
• BG at 1.25 p.m. was 6.16 (111)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 9.00 p.m.

DIET

• Oatmeal with blueberries
• Cauliflower fritter for mid morning snack
• Brown rice with salmon, and red cabbage
• Mandarin orange for mid afternoon snack
• Brown rice with spicy calamari and red cabbage

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 heel raises
• 100 jumping jacks
• 100 hamstring curls
• 100 hand grip crunches
• 100 wrist curls
• 100 high knee jacks
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 mountain climbers
• Walked 5 km (3 miles)