• BG at 7.22 a.m. was 7.9 (143)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• Metformin at 7.30 p.m.

DIET

• Oatmeal with teff, chia, walnuts, almonds, peanut butter, and milk
• Cup of milk
• Light lunch of grapes and cheese
• Pink salmon with celery and potatoes

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 heel raises
• 100 hand grip crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 hamstring curls
• 100 wrist curls
• 100 mountain climbers
• 100 high knee jacks
• 100 jumping jacks
• 400 stair steps
• Walked 5 km (3 miles)