• BG at 7.30 a.m. was 6.88 (124)
• BG at 11.55 a.m. was 5.33 (96)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• Metformin at 8.00 p.m.

DIET

• Oatmeal with walnuts, almonds, strawberries, and peanut butter
• Two slices of fried plantains
• Mug of milk
• Slice of whole grain bread with pink salmon, lentils, and okra

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 tree poses
• 100 mountain climbers
• 100 heel raises
• 100 hand grip crunches
• 100 hamstring curls
• 100 wrist curls
• 100 jumping jacks
• 100 high knee jacks
• 400 stair steps
• Walked 5 km (4 miles)