MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 7.30 p.m.

DIET

• Oatmeal with teff, chia, flax, and milk
• Smoothie with gala apple, celery, tomato, and orange juice for mid-morning snack
• Pasta rotini with kale, carrot, and mole sauce
• Grapefruit for mid-afternoon snack
• Whole grain tortilla wrap with mozzarella cheese
• Cup of warm milk with cocoa

EXERCISE

• 30 seconds yoga
• 30 seconds deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 leg swings
• 100 mountain climbers
• 100 hand grip crunches
• 100 boxer shuffles
• 100 heel raises
• 100 wrist curls
• 100 lateral steps
• 100 torso twists
• 100 high knee pulls
• 100 knee bends
• 100 side squats
• 100 hammer curls
• 100 biceps curls
• 100 squats
• Walked 5 km ( 3 miles)