• BG at 7.20 a.m. was 6.5 (117)
• BG at 12.05 p.m. was 5.7 (103)

MEDICATION

• Metformin at 7.25 a.m.
• Lisinopril at 7.25 a.m.
• Metformin at 11.00 p.m.

DIET

• Oatmeal with blueberries, walnuts, and almonds
• Cup of coffee
• Basmati rice with lentils, tuna, eggs, and beet
• Two slices of chocolate cake for mid afternoon snack
• Quinoa porridge with fried haddock and eggplant

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 100 abdominal curls
• 100 jackknife lunges
• 100 boxer shuffles
• 100 squats
• 100 heel raises
• 100 hand grip crunches
• 100 mountain climbers
• 100 cobra poses
• 100 high knee lifts
• 100 wrist curls
• 100 hammer curls
• 100 biceps curls
• 100 triceps extensions
• 100 leg swings
• 100 hamstring curls
• 100 lateral steps
• Walked 5 km (3 miles)