• BG at 8.00 a.m. was 7.5 (136)
• BG at 1.15 p.m. was 6.2 (112)

MEDICATION

• Metformin at 8.10 a.m.
• Lisinopril at 8.10 a.m.
• Metformin at 7.30 p.m.

DIET

• Oatmeal with quinoa, peanut butter, teff, and chia
• One half-boiled egg
• Half a grapefruit
• One 12-grain roll with swiss cheese
• Basmati rice with eggplant and tomatoes
• Banana fritters
• Bowl of peanuts

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 lateral steps
• 100 hand grip crunches
• 100 wrist curls
• 100 hammer curls
• 100 biceps curls
• 100 torso twists
• 100 leg swings
• 100 boxer shuffles
• 100 squats
• 100 high knee lifts
• 100 heel raises
• 100 mountain climbers
• 100 boxer shuffles
• 100 jumping jacks
• 100 side step jacks
• Walked 5 km (3 miles)