• BG at 8.30 a.m. was 6.7 (121)
• BG at 1.30 p.m. was 6.2 (111)

MEDICATION

• Metformin at 8.45 a.m.
• Lisinopril at 8.45 a.m.
• Metformin at 6.45 p.m.

DIET

• Oatmeal with teff, chia, flax, walnuts, almonds, quinoa, and milk
• Cup of coffee
• Blended juice with tomato, and celery for mid-morning snack
• Basmati rice with salmon and dandelions
• Whole wheat tortilla with mozzarella cheese
• Cup of warm milk with cocoa

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 knee bends
• 100 lateral steps
• 100 side steps
• 100 heel raises
• 100 hand grip crunches
• 100 squats
• 100 alternate elbow to knee lifts
• 100 wrist curls
• 100 biceps curls
• 100 hammer curls
• 100 standing knee pulls
• 100 jumping jacks
• 100 leg swings
• 100 torso twists
• 100 mountain climbers
• 100 side squats
• 600 stair steps
• Walked 5 km (3 miles)