• BG at 8.50 a.m. was 7.05 (127)
• BG at 2.00 p.m. was 6.16 (111)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• Metformin at 6.15 a.m.

DIET

• Oatmeal with teff, chia, flax, peanut butter, and sesame seeds
• One half-boiled egg
• Cup of coffee with organic raw unfiltered Australian honey
• Slices of boiled purple top turnip
• Brown rice with lentils, okra, and spicy peanuts
• Two slices of mango
• Whole wheat tortilla wrap with mozzarella cheese

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 mountain climbers
• 100 hand grip crunches
• 100 hamstring curls
• 100 heel raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 wrist curls
• 100 high knee jacks
• 400 stair steps
• Walked 5 km (3 miles)