• BG at 7.10 a.m. was 7.7 (138)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 6.00 p.m.

DIET

• Oatmeal with teff, chia, flax, and milk
• One half-boiled egg
• One navel orange
• Red grapefruit for mid-morning snack

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 100 abdominal crunches
• 100 squats
• 100 lateral steps
• 100 jackknife crunches
• 100 side step jacks
• 100 boxer shuffles
• 100 side squats
• 100 heel raises
• 100 wrist curls
• 100 biceps curls
• 100 hammer curls
• 100 mountain climbers
• 100 knee bends
• 100 jumping jacks
• 100 torso twists
• 100 leg swings
• 100 hand grip crunches
• 100 hamstring curls
• Walked 5 km (3 miles)