• BG at 5.30 a.m. was 8.21 (141)
• BG at 11.45 a.m. was 5.83 (105)

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with chia, teff, peanut butter, and sesame seeds
• One half boiled egg
• Cup of coffee
• Cauliflower fritter with havarti cheese, and potato salad
• Slice of cantaloupe
• Basmati rice with spicy chicken and broccoli
• Ice-cream cone

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 high-knee jacks
• 100 heel raises
• 100 hand grip crunches
• 100 mountain climbers
• 100 hamstring curls
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 wrist curls
• 400 stair steps
• Walked 5km (3 miles)