• BG at 6.50 a.m. was 10.77 (194)
• BG at 3.45 p.m. was 5.99 (108)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia, almonds, walnuts, and milk
• One half-boiled egg
• Cup of coffee
• One sweet corn on the cob
• Naan with spicy chicken, lentils, and okra
• Mango for dessert
• One ice cream cone
• Handful of unsalted peanuts

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 heel raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 hamstring curls
• 100 high-knee jacks
• 100 hand grip crunches
• 100 mountain climbers
• 100 wrist curls
• 100 tree poses
• 400 stair steps
• Walked 5 km (3 miles)