• BG at 7.15 a.m. was 6.71 (121)
• BG at 12.45 p.m. was 6.16 (111)

• BP at 9.00 a.m. was 130/82 taken at Helen Hunt

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 8.00 p.m.

DIET

• Oatmeal with blueberries, almonds, and walnuts
• One half boiled egg
• One McMuffin sausage
• Noodle soup with tofu and dandelion greens

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 hammer curls
• 100 biceps curls
• 100 mountain climbers
• 100 heel raises
• 100 hand grip crunches
• 100 wrist curls
• 100 squats
• 100 high knee jacks
• 100 hamstring curls
• 100 jumping jacks
• 400 stair steps
• Walked 5 km (3 miles)