• BG at 7.25 a.m. was 7.7 (139)
• BG at 12.30 p.m. was 5.7 (103)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with blueberries and peanut butter
• Cup of coffee
• Peanuts for mid-morning snack
• Brown rice with prawns
• One banana 
• Salad with romaine lettuce, raisins, walnuts, and olive oil

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 high knee marches
• 100 leg swings
• 100 torso twists
• 100 lateral steps
• 100 high knee jacks
• 100 hamstring curls
• 100 mountain climbers
• 100 wrist curls
• 100 hammer curls
• 100 biceps curls
• 100 hand grip crunches
• 100 heel raises
• 400 stair steps
• Walked 5 km (3 miles)