• BG at 4.40 a.m. was 7.8 (140)
• BG at 1.45 p.m. was 6.4 (115)

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• Metformin at 8.00 p.m.

DIET

• Two eggs sunny side up
• Cup of coffee
• Fried hake with basmati rice and celery
• Fried rice with lentils and okra
• Cup of milk with cocoa

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 hamstring curls
• 100 mountain climbers
• 100 jumping jacks
• 100 high knee jacks
• 100 jackknife lunges
• 100 tree poses
• 100 squats
• 100 heel raises
• 100 wrist curls
• 100 hammer curls
• 100 biceps curls
• 100 hand grip crunches
• 600 stair steps
• Walked 5 km (3 miles)