• BG at 7.00 a.m. was 10.16 (183)

MEDICATION

• Metformin at 7.15 a.m.
• Lisinopril at 7.15 a.m.
• Metformin at 6.30 p.m.

DIET

• Oatmeal with chia, teff, flax, and milk
• Cup of coffee 
• Mango for mid morning snack
• Sausage McMuffin 
• Rice with lentils, okra, and bokchoy

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 hamstring curls
• 100 hand grip crunches
• 100 squats
• 100 heel raises
• 100 alternate toe touches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 mountain climbers
• 400 stair steps
• Walked 5 km (3 miles)