• BG at 7.45 a.m. was 8.55 (154)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with chia, teff, peanut butter, and milk
• Two slices of toasted whole grain bread with Finlandia butter for mid morning snack
• Whole grain pasta with salmon, beet, and sweet potato
• Brown rice with lentils, red cabbage, kale, and a slice of salmon

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 heel raises
• 100 mountain climbers
• 100 squats
• 100 hand grip crunches
• 100 high knee jacks
• 100 jumping jacks
• 100 hamstring curls
• 600 stair steps
• Walked 5km (3 miles)